Download Ebook Dash Diet Cookbook: 150 Everyday Dash Recipes for Everyone, by Jennifer Evans
Download Ebook Dash Diet Cookbook: 150 Everyday Dash Recipes for Everyone, by Jennifer Evans
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Dash Diet Cookbook: 150 Everyday Dash Recipes for Everyone, by Jennifer Evans
Download Ebook Dash Diet Cookbook: 150 Everyday Dash Recipes for Everyone, by Jennifer Evans
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Product details
Paperback: 102 pages
Publisher: Independently published (February 25, 2019)
Language: English
ISBN-10: 179779860X
ISBN-13: 978-1797798608
Product Dimensions:
6 x 0.3 x 9 inches
Shipping Weight: 7.4 ounces (View shipping rates and policies)
Average Customer Review:
4.8 out of 5 stars
70 customer reviews
Amazon Best Sellers Rank:
#627,054 in Books (See Top 100 in Books)
I had high hopes for this book until I looked at the recipe and saw in the nutrition values.You will gain a very complete understanding of how to eat and cook on the dash diet and you’ll have some good recipes to start off with. This book helps you to learn and use the best recipes to better your health in the most efficient way so that you can lose weight and lower your blood pressure. I highly recommend this cookbook for those who want to be fit and healthy.
These meals are not necessarily quick so you might want to pick your recipes carefully when you have a limited time to spare on cooking. Apart from that, the cooking experience has been one of the best I've ever had in my life, and I would absolutely love to repeat it one more time. I would buy this cookbook once again if I would have to. If you would like to add more color to these recipes, add a bit of something spicy – some interesting spice blend, and the recipe will sound completely different after that.
If you know nothing of the DASH diet, this dash diet cookbook will teach you! It's perfectly well-made and Jennifer Evans has certainly done a great deal of good job, trying to make an affordable recipe book for various kinds of home cooks. I would lolve to say that this cookbook is for everyone but it is actually not. It is more for the beginner dietes - those who need someone telling them what and how to do. More experienced cooks may find a source of ideas in this reciep book, but not a strictly helpful guide.
My first new recipe was the cumin eggplant tongues, and they were simply delicious! My mouth waters from reading through these recipes and I would like to know what’s going to happen when I will be able to prepare at least a couple of them! The DASH diet is the diet I follow out of curiosity, yet I believe it is able to keep me from various problems and troubles in the future. I recommend you to get a closer look at this cookbook – you are going to like it a whole lot!
DASH cooking is supposed to improve your well-being and strengthen your health. Whenever you feel like changing the ration is inevitable, refer to this cookbook - I'm sure it will be able to help you the way you need it to be done.I decided to go through a two-week course of the DASH in order to improve my health. I hope it will work well for me both with this cookbook and a self-made meal plan.
I'm used to Korean cuisine more than to the Amerian ot European, and this is exactly what I'm going to tell you about. This recipe book covers the DASH food, and makes them affordable and informative.I've been able to try abou nine recipes - 100 %. All of them were informative and useful in their simplicity.THe book is well-wrutten, well-tested and everything I've tried so far has been absolutely amazing.
The equations are truly clear and obviously elucidated. Recipes in like manner have fixing tips, substitution tips, and spending saver tips. Wish there were more supper plans, Love that I have such a substantial number of considerations in one book. This recipe book is overflowing with extraordinary information, records and some charming equations.
When asked what I liked and what I didn't t like about this cookbook, I am not sure I can answer this question in full because there are loads of things I absolutely loved and there are none that I didn’t like. Speaking of illustrations this cookbook has none, and I say – take a note here – that this fact makes this cookbook a perfect material but not for everyone. If you would like to cook like an adult and enjoy the simplicity and delicacy of these recipes that Jennifer offers, you’re welcomed!
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